How to stay motivated during PhD? Year 3 and I want to quit. 😩

EricGerman

New member
Joined
Mar 10, 2026
Messages
3
Third year. Third year. I started so excited. Now I stare at my screen for hours writing nothing. My advisor asks for drafts. I don't reply. I hide.

My friends have jobs. Money. Weekends. Lives. I have ramen, anxiety, and a document no one will ever read.

Some days I wonder: why am I doing this? The topic I once loved now makes me sick. Every paper I read makes me feel stupid. Everyone else seems so smart. So confident. So sure.

I know I'm not alone. Everyone says "third year is hard." But this hard? This soul-crushing?

How do you keep going when you've lost all motivation? When you want to quit every single day? Help.
 
Back
Top Bottom