How to write dissertation in 2026 when every word i type might be flagged by AI detectors?

OwenStark

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Feb 24, 2026
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It's 2026. We've all heard the horror stories. The PhD candidate at Stanford who was accused of AI cheating because her natural writing style triggered the detector. Turns out she just writes clean, clear prose. Too late. Her committee spent six months investigating. Six months of her life. Six months of her funding. Gone. She was eventually cleared, but the damage was done. The stress. The stigma. The lost time.

I read that story and felt physically ill. Because here's the thing: I'm a non-native English speaker. I've worked my entire academic career to write well in English. I've gone to writing centers. I've had native speaker friends edit my papers. I've practiced and practiced and practiced. And now, my reward for all that hard work is that my writing might look too good. Might look too polished. Might look like a machine wrote it instead of a human who struggled for years to get here.

I started my dissertation last month. I'm in the proposal stage, just trying to get my ideas down. And I can't stop thinking about it. Every time I write a really good sentence, a part of my brain whispers, "That sounds AI-generated. They're going to think you cheated." I've actually started writing worse on purpose. Using simpler words. Adding in small errors. Making my sentences less elegant. I'm intentionally harming my own writing to avoid suspicion. How messed up is that?

My advisor is old school. He doesn't understand this new anxiety. He says, "Just write it yourself and you'll be fine." But he doesn't get it. He doesn't understand that the detectors are flawed. They have false positives. They flag innocent people. There was literally a study last year showing that non-native writers are disproportionately flagged as AI because their word choices are statistically more "predictable." We follow standard patterns. We use common phrases. We learned from textbooks. And that apparently makes us look like robots.

So I'm here, asking the collective wisdom of the internet: how to write dissertation in 2026 without living in constant fear of being falsely accused?

I need practical strategies. Real advice. Not just "don't worry about it."

I've started doing a few things already. I keep a detailed writing journal. Every day, I note what I worked on, what I wrote, what I was thinking. It's not proof, but it's a record. I also save every draft. Every single version. So if someone ever questions a paragraph, I can show them its evolution over weeks. See? I wrote that sentence on January 15th. Here's the version from January 16th with my edits. Here's the version from January 18th where I completely rewrote it. Human progress. Human struggle. Human time.

I also use version control software now. Git, but for my dissertation. Every change is tracked, timestamped, irreversible. If I need to prove I wrote something, I have the receipts.

But honestly? None of this feels like enough. The fear is still there, humming underneath everything I do. I'm spending mental energy on self-protection that should be spent on my research.

For anyone else writing a dissertation in this paranoid era, how are you coping? What's your strategy? Have you talked to your advisor about this? Does your university have clear policies? I need to know I'm not alone in this anxiety. I need to know there's a path forward that doesn't involve making my writing worse to prove I'm human.
 
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